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Now you can be a part of the hottest trend in pant-size-reducing fitness results and begin transforming your body fast with FM Fitness “Four Weeks To Freedom” Boot Camp. And you can even try us out completely free! But do so quickly, space is limited and Boot Camp will fill up fast.

And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from our staff.   You can see what clients have to say on the videos here.

What You Can Expect From FM Fitness Boot Camp:

1. Four Weeks To Freedom: That’s all it takes – 28 days – just four short weeks. And you will never be the same again. Your body will change, fat and inches will melt away,pant sizes will shrink, firm and fit you will emerge. That’s for certain. But what’s even more astonishing is how your “seize the day” attitude and zest for life will grow. You will get physical and emotional freedom in four weeks of Boot Camp. Read on to see how...

2. Four Weeks of FUN! Let’s face it...if it’s not fun...you don’t want to do it. Nobody does. That’s the #1 reason people struggle with their fitness and weight loss...they’re not having fun doing it! Not anymore. FM Fitness Boot Camp  is TONS OF FUN. You’ll get a body-trimming workout, lose weight and inches, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways...and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week. You get four full weeks of fun workouts for just 4.95 per session (but you don’t pay a dime to get started, your first workout is on the house...FREE). You can choose to come to Boot Camp three times a week, or five. The more you come, the faster the results come.

3. Lose Weight, Tighten, and Firm Your Body, and Drop Pant Sizes Fast: Changing your workouts from lots of weight lifting and long, boring cardio, to calisthenics, body weight exercises and interval type training (if you’re not familiar with these words, don’t worry, you’ll learn them all and love them all) and watch  as your sports performance, agility, core strength, stamina and energy levels shoot through the roof. You will get leaner faster than ever before. Not only are these exercises fun to do, they’re also quick, easy...and really work to burn the maximum number of calories, tighten and tone those trouble spots and give you the lean, firm body you want. This IS the new wave of the future. This makes fitness simple and VERY rewarding, as you’ll soon discover.

4. Feel Great About Your Accomplishment: If you’ve struggled with weight loss and fitness in the past, then you know how frustrating it can be when you don’t see results. Instead of empowering you, it can undermine your confidence and give you a sense of hopelessness. You won’t feel that way ever again because everyone succeeds at accomplishing their body transformation goals when you’re in this kind of up-beat, fun and supportive environment. If there is a “silver bullet” when it comes to weight loss and fitness...it’s this. You can start now with 100% confidence and certainty you will come out the other end a winner...in just four short weeks.

5. Meet Others Just Like You: One of the really nice benefits of FM Fitness Boot Camp is that you’re surrounded by like-minded, kind and supportive folks just like you. Everyone has the same goal, and everyone works together to help each other, inspire each other and motivate each other. In an environment like this...you cannot fail.

6. Master Your Metabolism, Regardless of Your Age: Two discouraging and deceptive myths perpetuated by the uninformed are that your metabolism is genetically pre-determined and out of your control. That simply is not true. FM Fitness has helped numerous  people just like you, of all ages, master their metabolism and fire-up their fat-burning furnace by strengthening their muscles through movement. With each passing week you’ll see your body shrink before your eyes as your metabolism increases so you’re burning fat at ever-increasing speed and efficiency. Now, when you indulge in a little cheesecake or ice cream, it doesn’t go straight to your waist or thighs!

7. Friendly, Expert Guidance In a Supportive, Structured, Motivational Program : We are respectful and supportive, but we also know how to motivate and lead, helping bring out the best in you and get you into the best shape of your life. FM Fitness Boot Camp is a structured, proven program providing the accountability, inspiration and expert guidance you need to transform your body and your life.

8. Get Your Private and Public Victory: In Stephen Covey’s book, 7 Habits of Highly Effective People, he quotes Henry David Thoreau: “I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.” It is our unique ability of “self-awareness” that allows us to break old, bad habits and create new, good ones. You CAN change your life, be and do whatever you want. You have that power. All you need is the right guidance, support and environment. And with each step towards your new goal, you experience a private victory that makes you progressively stronger and more determined than ever. Few things, if anything, are as empowering as taking charge of your health and fitness and watching your body transform before your eyes...and the eyes of everyone else in your life. Newfound confidence to explore all the possibilities in your life emerges. Obstacles dissolve away. You no longer shrink from challenges, you embrace them, meet them head on, and overcome them. And everyone notices. You take proactive control over your life and are no longer the victim of circumstance.

I can’t wait for you to experience this at FM Fitness Boot Camp.

9. NO DIETING! Wooohoo! The dieting ends now. You see, we don’t just show you how to exercise for body transformation, we also coach you on nutrition. And one of the BIG lessons you’ll learn is how restrictive diets damage your metabolism. You’ll be eating more frequently, not less. And you’ll be eating many of your favorite foods.

10. Get Twice As Much Done...And Feel Great Doing It: If you’re a professional person, a mother, or both – if you work inside or outside the home – you know how demanding the responsibilities are. Most of us are in a constant state of overwhelm from all the activities and obligations in our lives. And at the end of the day...you’re pooped. Here’s the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout. And I couldn’t agree more.

• Do you want the energy to meet all the demands on your life and time?
• Do you want to zip through your day, blasting past your co-workers or even out-running your kids?
• Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress – and with a permanent, real, enthusiastic and contagious smile on your face?
• Do you want to feel like a million bucks from sun-up to sun-down and well into the evening, then sleep like a baby, waking up totally recharged, rejuvenated and ready to go? If so, FM Fitness Boot Camp is for you!

11. FREE, No-Obligation Try-Before-You-Buy Workout: You know what? I hope this letter gives you an appreciation of all the benefits FM Fitness Boot Camp has to offer you. I hope you can see just how valuable and life changing this can be. But frankly, I understand if you don’t believe a word I say here. I recognize you may be skeptical and thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried out the Boot Camp, so I may not be registering real high on your “believability meter” right now. That’s why I want you to come and try us out without cost or obligation – completely FREE – and then decide.

All you have to do is say “Maybe.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health...ever again. Just say maybe by clicking here to complete the no-cost registration form, and then come try us out free of charge. If you love the experience and want to keep going, great! If not, we part friends and you don’t owe me a dime.

12. Affordable, Convenient and Fast: You zip in and zip out. Boot Camp is just 4.95 per workout, so it’s incredibly affordable. FM  Fitness Boot Camps are held various times through the week.

13. GUARANTEED RESULTS: After your first free workout, if you decide to keep going, as everyone does, then here’s our rock-solid guarantee of results to you:

• In 28 days, just 4 short weeks of following our program...
• You will burn more fat and inches off your thighs, hips, waist, and arms than ever before...reducing body fat by 3%-5% and decreasing midsection by at least 1-3 inches is typical...
• You will drop at least 1-2 dress sizes and lose at least 5-12 pounds...
• You will double your energy...improve your posture...sleep MUCH better...
• You will make new, supportive friends...
• You will increase your endurance and strength substantially...at least 25%...and increase your confidence 100%
• You will have FUN...
• You will look and feel fantastic...
• And you will have the “fitness habit” for life...or your money back. There’s no fine print or “weasel clause” here. We stand behind FM Fitness Boot Camps 100%. You get results ...or you don’t pay. It’s just that simple.

14. More Fun: I know this has been kind of a long “list” of stuff you can expect from FM Fitness Boot Camp. And I appreciate you reading it all. And just the fact that you’ve read this far is a clear indication you are precisely the kind of person who can benefit the most from Boot Camp, and who will get the best results...because you take your health and fitness seriously. And we are very serious about results...but I want to tell you again that we get serious results...by having serious fun. Fun is the key. Fun is the secret. Because you have to have fun...or you won’t keep it up. Come join us and have fun while you burn the fat, melt away the inches, drop the dress sizes and take control – complete control – over your body, your health, your fitness and your life!

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Who Is Four Weeks To Freedom Boot Camp For?

While we can help anyone, here are some of the categories of people who get the greatest benefit from Boot Camp:

• Overweight people of all ages: Whether you have 10 pounds to lose, or 100,  we can get you to your goal faster, and with more certainty than any other option available to you. People gain a tremendous amount of self-esteem and self-confidence through the power of exercise.
• Beginner exercisers of all ages: If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate EVERYONE, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.
• Teens: If your female children are interested...they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs.
• Folks who want a fitness “jump--start”: If you were once very active and fit and had that fantastic, firm, and fit body, but got caught up in professional or domestic responsibilities and sort of “lost your way” – now you can get that jump start you need to get back on track...and stay there. Nothing can get you off to a faster and more certainly positive start than FM Fitness Boot Camp.
• New Mothers: It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back...even better and sexier than before...this is how to do it.
• Athletes and fitness enthusiasts: If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport...with our “progressive programming” you get exactly what you need to improve your performance and sports-specific conditioning. As a former high school and collegiate athlete turned very serious fitness professional, I assure you, if you want a challenging workout, we will give it to you.
• People who need accountability, support and motivation: There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are.
• The Body-conscious: If the idea of putting on exercise gear and exercising makes you a little uncomfortable, we understand. And you’re not alone. Many people come to us like this, quickly realize others in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. As you feel more comfortable and get moving – you will gain more confidence with each passing workout. Your body and attitude will change dramatically.
• The Busy professional: Time is at a premium for you and you need to fit in an energizing quick workout. Nothing will prepare you to handle the details of your day and compete at the highest level possible better than an intense, heart-pounding workout.

The Details You Need To Know

FM Fitness “Four Weeks To Freedom” Boot Camp Details:

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Cost:

2X per week for 4 weeks  ( 8 workouts) = 149
3X per week for 4 weeks (12 workouts) = 199
5X per week for 4 weeks (20 workouts) = 299

Remember, you can try-before-you-buy! Register now for your FREE workout.

More information at our Boot Camp Calendar.

Why You Can’t Fail

Like Home Depot says, “you can do it, we can help.” You can (and should) listen to what our clients have to say by watching the videos here. We know how to make it fun and engaging...for everyone... regardless of your age, fitness level and past experiences. If you’ve tried and failed, or tried and gotten results, only to backslide...you are not alone. That is the experience so many women have, and we have the system and the program to put you back on top – to get you moving and grooving again – loving life again – feeling great again – taking back control and getting the body you really, truly want. We will put you on the fast track to the firm, fit, and lean body you deserve, I guarantee it. All you have to do is just say “maybe” and give us a try!

If Not Boot Camp...Then What?

If you’re not sure about Boot Camp...well, you have other choices. Let’s take a look at them...

• Hire a one-on-one personal trainer: As the owner of FM Fitness, I can tell you first hand that personal training (with the right trainer) absolutely works. If private training is more your style, just call me at 218.329.3256. I'll be happy to help you. But keep in mind that it is much higher than the cost of boot camp, minus the camarderie and group support.
• Join a gym: Honestly , you don't need a gym or a bunch of clunky gadgets to get into shape.  According to recent statistics, over 65% of gym members rarely attend (once or twice a month). If you don’t go, you can’t get the benefit. But even if you do go, do you know what to do when you’re there in order to burn the most calories and get the best results in the shortest period of time?
• Try a “diet”: This, my friend, is the kiss of death. Please don’t do this to yourself. Restrictive dieting does NOT work long-term. Sure, you can lose some weight in the short term by strictly limiting your caloric intake, but it’s harmful to your body...causing your body to go into “protection mode” because it fears starvation...and storing more body fat. Do you know the term “skinny fat?” That’s what happens to people on diets. It’s very unattractive.
• Do it on your own: Some people, the rare few, can be successful with a self-monitored fitness and weight loss program. If you have a will of steel and intense self-discipline, you can probably make this work for you. Results will probably come less quickly simply because of the learning curve. And you will need to buy some equipment, block time and commit – really commit – to following through without any outside support or accountability.
• Do nothing: Maintain the status quo. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got. If you were satisfied with what you’ve got, chances are you wouldn’t be reading this letter right now. Choosing to do nothing at all is the worst choice of all. I hope you won’t take this path.

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Questions And Answers About Boot Camp

If you would like even more information about the FM Fitness “Four Weeks To Freedom” Boot Camp, you can click here to see our Frequently Asked Question Page.

How To Register...Without Cost And Risk Free!!

As you can imagine, with all these benefits, Boot Camp is very popular and in demand. The only way to guarantee yourself a spot is to register right now, without cost or obligation, for your free trial workout. After you register, we will get in touch with you to provide any additional information you need to know, and to answer any questions you may have. Or you can feel free to call us directly with your questions at 218-329-3256.

Just please keep in mind that we cannot reserve your spot until you register by calling or clicking here to complete our secure, online form. There is a 0 reservation fee to hold your spot in the next bootcamp.  After your first free class, your 0 will be refunded to you if you choose not to continue, or we will apply it to the bootcamp fee if you decide to continue.  If you fail to show up for the class, you forfeit your 0 reservation fee.  This is necessary to ensure that we only hold spots for those that are serious about bootcamp.

Isn’t It Time To Take Care of YOU?

Most of us, especially women I know, because of their nurturing ways, are always putting everyone else’s needs ahead of their own. Isn’t it time to take care of you? Isn’t it time to take care of your needs? And that’s not selfish at all, because the better you take care of you...the better you are at facing the challenges, overcoming the obstacles and winning at life...in every way.

Four weeks to freedom. That’s our promise to you. And we’ll keep it. All you have to do is click here to register with FM Fitness Bootcamps now and then show up!

I look forward to meeting you and helping you get as fit as you want to be!

To your health and fitness,

Kathi Rogers

Owner
FM Fitness,Inc.
218.329.3256

P.S. Fitness boot camps are exploding across America for one BIG reason: Men and women get fantastic body changing results faster than any other method...and have FUN doing it! If results and fun are what you want, and if support and accountability are what you need, then the choice is obvious. Register right now for your free workout and to reserve your spot in the FM Fitness “Four Weeks To Freedom” Boot Camp!